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Why Smoothies Are Healthy and Some Great Smoothie Recipes
Everybody knows what a smoothie is; something yummy. Almost all smoothies are delicious but also healthy. Choosing the ingredients for your own special smoothie can be fun and exciting.
There’s no such thing as right or wrong in making your very own smoothie! It can either be a fruit smoothie with milk or a vegetable smoothie. Your choice! They’re very easy to prepare and offers tons of health benefits!
It’s a fact that consuming fresh fruits and vegetables helps in building our immune system to fight off illnesses; it also helps in weight loss and improves brain functioning.
Here are more reasons why smoothies are great!
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1. Smoothies can be a meal replacement by adding protein and fat. No need to worry that you won’t get enough nutrition, as fruit or vegetable smoothies come with plenty of essential nutrients that your body needs.
2. Smoothies can provide a long-lasting feeling of fullness. Avocado smoothies are a great choice because avocados are loaded with healthy fats, fiber and protein.
3. Smoothies can reduce cravings. This is an advantage especially to those wanting to lose weight.
4. Fruit smoothies can help in achieving glowing skin while improving hair and nail growth.
5. Smoothies are energy boosters and strengthen the bones.
6. Many smoothies are full of antioxidants. Don’t forget to put these foods that are rich in antioxidants in your smoothies - grapes, blueberries, dark green vegetables and sweet potatoes​.
7. Smoothies might be the best way to feed a picky eater. It’s not a secret that kids are very particular with what they choose to eat. The thing is, most of the time they prefer unhealthy foods. While getting lots of nutrients from smoothies, kids can also enjoy preparing them as well as experimenting with their own choices of ingredients.
8. Smoothies can improve sleep and aid in muscle growth.
9. Smoothies can help control blood sugar level.
10. Smoothies can help to balances hormones by choosing the right ingredients. Your smoothie needs to contain healthy fats like avocado and coconut oil, and broccoli.
11. Got a busy schedule? No worries! Throw the right ingredients in the blender and voila, a smoothie can save your day. Aside from that, a smoothie is very handy. You can just seal it in a container and you can take it anywhere, whether you’re in the gym, working in the office, watching a movie or hanging out with friends. You’re one sip away!
Below are some delicious and healthy smoothie recipes even the kids will love. And don’t forget, we offer easy-clean unique reusable smoothie straws to make these smoothies even better. Shop here to see them.
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Delicious Smoothie Recipes Even Kids Will Love
Ingredients
1 c. frozen strawberries (apples can be substituted)
1 banana
1/4 c. peanut butter, plus more for garnish
1 c. skim milk
2 tbsp. fresh strawberries, chopped (apples can be substituted)
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Directions
Combine frozen strawberries, banana, peanut butter and milk in a blender and blend on high until smooth.
Pour into 2 glasses and garnish with peanut butter and fresh strawberries.
Ingredients
cup milk
1 cup mixed berries
mango
1 tbs honey
1/2 cup rolled oats
2 tbs Greek yoghurt
Protein powder supplement (optional)
1 tbs golden flax meal (optional)
1 handful mixed nuts and seeds (small)
1 tbs raw cacao powder
Method
Combine all ingredients in blender and blend until smooth.
Ingredients
1 container (4 oz) – Greek Yogurt
1/4 cup (not packed) – cottage cheese, lowfat
1 cup – strawberries, frozen, unsweetened
1/3 cup – almond milk, unsweetened
1 tablespoon – honey
Directions
Combine all ingredients in a blender. If it's too thick, add more milk to reach desired consistency. Top with fresh berries and graham crackers for extra pizazz!
Tags: smoothie recipes, reusable smoothie straw, best smoothie straw, strawberry smoothie, breakfast smoothie, peanut butter smoothie